Find your class’s weekly assignments
and links to videos below.
Join the Teens Facebook Group for Alerts on New Class Material: CLICK HERE
Week of 6/1 - 6/7
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet and Pointe Class 6/1/2020: https://youtu.be/KGjwd4070Sw
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet & Pointe Class 6/5/2020: https://youtu.be/KGjwd4070Sw
Elisa Van Duyne’s Saturday VTMTA
Week of 5/25 - 5/31
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet and Pointe Class 5/25/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 5/27/2020: https://youtu.be/ej-SjKrZ4zY
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 5/28/2020:
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet & Pointe Class 5/29/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Elisa Van Duyne’s Saturday VTMTA
Week of 5/18 - 5/24
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet and Pointe Class 5/18/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 5/20/2020: Not Available
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 5/21/2020: https://youtu.be/HBylyZrWJNo
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet & Pointe Class 5/22/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Elisa Van Duyne’s Saturday VTMTA
Week of 5/11 - 5/17
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet and Pointe Class 5/11/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 5/13/2020: https://youtu.be/j3RA_NOrGMk
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Playlist: https://www.youtube.com/playlist?list=PLXlredeo2MxZi7XlPEoRqUu3Ni422JRgt
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 5/14/2020:
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet & Pointe Class 5/15/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Elisa Van Duyne’s Saturday VTMTA
Week of 5/4 - 5/10
SPECIAL FOR ALL (Parents too!) - Yoga with Shelley:
Yoga with Breathing: https://youtu.be/0L9fkFwneHo
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet Class 5/4/2020: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 5/6/2020: https://youtu.be/Vget6h08Pn4
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Playlist: https://www.youtube.com/playlist?list=PLXlredeo2MxZi7XlPEoRqUu3Ni422JRgt
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 5/7/2020: https://youtu.be/C2yySXxJQwc
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet Class with Pointe 5/8: https://www.youtube.com/playlist?list=PLXlredeo2MxaOyuLrmy0DcaGQCc-saEAw
Elisa Van Duyne’s Saturday VTMTA
Week of 4/27 - 5/3
SPECIAL FOR ALL (Parents too!) - Yoga with Shelley:
Yoga with Breathing: https://youtu.be/0L9fkFwneHo
Liz Moore Monday 4pm Jazz Class:
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet Class 4/27: https://youtu.be/0lToAa1y-NM
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 4/29/2020: https://youtu.be/45teeQRdOB4
Liz Moore Wednesday 6pm Lyrical Class:
Liz Moore Thursday 5pm Lyrical Class:
Playlist: https://www.youtube.com/playlist?list=PLXlredeo2MxZi7XlPEoRqUu3Ni422JRgt
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 4/30/2020: https://youtu.be/g8E1vJKmfPM
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet Class with Pointe 5/1: https://youtu.be/0lToAa1y-NM
Elisa Van Duyne’s Saturday VTMTA
Week of 4/20 - 4/26
Liz Moore Monday 4pm Jazz Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Plies: https://youtu.be/AdZ6qgs6xoU
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Worth It: https://youtu.be/XwjBHEhlDNs
Recital Choreo: https://youtu.be/sLiH0L3t7B0
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet Class with Pointe 4/20: https://youtu.be/PnGQ6H8TKjk
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 4/22/2020: https://youtu.be/pbvrXXi_SfE
Liz Moore Wednesday 6pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
People Are Strange: https://youtu.be/hQP02ZXK_vo
Recital Dance: https://youtu.be/lm6pT9ns_Do
Liz Moore Thursday 5pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Lyrical Warm-Up: https://youtu.be/Xj6fapfW17I
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Gypsy Dance - Short: https://youtu.be/d2O9jCVQqqQ
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 4/23/2020: https://youtu.be/4qmiLqNDF2c
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet Class with Pointe 4/24: https://youtu.be/PnGQ6H8TKjk
Elisa Van Duyne’s Saturday VTMTA
Week of 4/13 - 4/19
Liz Moore Monday 4pm Jazz Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Plies: https://youtu.be/AdZ6qgs6xoU
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Worth It: https://youtu.be/XwjBHEhlDNs
Recital Choreo: https://youtu.be/sLiH0L3t7B0
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet Class with Pointe 4/13: https://youtu.be/PnGQ6H8TKjk
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Dance Class 4/15/2020: https://youtu.be/cMMPB-0MQ-U
Liz Moore Wednesday 6pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
People Are Strange: https://youtu.be/hQP02ZXK_vo
Recital Dance: https://youtu.be/lm6pT9ns_Do
Liz Moore Thursday 5pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Lyrical Warm-Up: https://youtu.be/Xj6fapfW17I
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Gypsy Dance - Short: https://youtu.be/d2O9jCVQqqQ
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Dance Class 4/16/2020: https://youtu.be/dVlRd4mwBgA
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet Class with Pointe 4/17: https://youtu.be/PnGQ6H8TKjk
Elisa Van Duyne’s Saturday VTMTA
Week of 4/6 - 4/12
Liz Moore Monday 4pm Jazz Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Plies: https://youtu.be/AdZ6qgs6xoU
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Worth It: https://youtu.be/XwjBHEhlDNs
*Try to Remember Rectial*
Shelley Ismail’s Monday 5pm Ballet Class:
Ballet Class with Pointe 4/6: https://youtu.be/cPI7HafmSZ8
Cara Beyor’s Thursday 6:30pm Jazz Class:
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Jen Barden’s Wednesday 5pm Tap:
Tap Combos: https://youtu.be/cmmPjI7dumU
Liz Moore Wednesday 6pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
People Are Strange: https://youtu.be/hQP02ZXK_vo
Recital Dance: https://youtu.be/lm6pT9ns_Do
Liz Moore Thursday 5pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Lyrical Warm-Up: https://youtu.be/Xj6fapfW17I
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Gypsy Dance - Short: https://youtu.be/d2O9jCVQqqQ
*Review Recital Dance*
Jen Barden’s Thursday 5:15pm Tap Class:
Tap Class 4/9: https://youtu.be/d94LvsY9TVU
Shelley Ismail’s Friday 4pm Ballet Class:
Ballet Class with Pointe 4/9: https://youtu.be/cPI7HafmSZ8
Elisa Van Duyne’s Saturday VTMTA
Week of 3/30 - 4/5
Liz Moore Monday 4pm Jazz Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Plies: https://youtu.be/AdZ6qgs6xoU
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Worth It: https://youtu.be/XwjBHEhlDNs
*Try to Remember Rectial*
Jen Barden Wednesday 5pm Tap Class:
Tap Dance Choreo: https://youtu.be/WT35OvYf8O4
Liz Moore Wednesday 6pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Tendu & Degage: https://youtu.be/S_qrafX4SYo
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
People Are Strange: https://youtu.be/hQP02ZXK_vo
Recital Dance: https://youtu.be/lm6pT9ns_Do
Jen Barden’s Thursday 5:15pm Tap Class:
Tap Class 4/2/2020: https://youtu.be/PJIRldmnicU
Liz Moore Thursday 5pm Lyrical Class:
Message from Liz: https://youtu.be/IRhcCj-IQ24
Lyrical Warm-Up: https://youtu.be/Xj6fapfW17I
Old Agony: https://youtu.be/39LN6Yg-X08
Lester Horton Hamstrings: https://youtu.be/Yqei1tFfwI8
Gypsy Dance - Short: https://youtu.be/d2O9jCVQqqQ
*Review Recital Dance*
Cara Beyor’s Thursday 6:30pm Jazz Class:
Warm-Up: https://youtu.be/T3RaYvcszNE
Jazz Recital Piece: https://youtu.be/OrZSiMnw-Gk
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Warm-Up: https://youtu.be/oDlY5Bkd42I
Lyrical Recital Piece:
Elisa Van Duyne’s Saturday VTMTA:
Letter to Students: Click Here
This is Me Warm-Up: https://youtu.be/uIKGxlqws0A
Dancing Queen: https://youtu.be/qlwJgJj92Ts
Crazy Stretch: https://youtu.be/_4a8ED2S-cs
Jazz Technique: https://youtu.be/3uA5eo236lo
Acting Exercise - Radient Light: https://youtu.be/K-sASa9ybI8
Classes for Week of 3/23 - 3/29
Liz Moore’s Monday 4pm Jazz Class:
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Adv. Holiday Warm-Up: https://youtu.be/Q8jWppR9B5M
Hips & Glutes Side Bend: https://youtu.be/T_4ZE0L-JYk
Straddle Exercise: https://youtu.be/mo6v_bWxE6k
Lower Back Release: https://youtu.be/41hN76-29e8
Spinal Movement: https://youtu.be/6hJwNrVzE0M
Sissones exercise: https://youtu.be/VyKXe60V_mM
Shelley Ismail’s Monday 5pm Teen Ballet & Pointe Class:
Ballet Class 1: https://youtu.be/PZjg9HcBjjg
Jen Barden’s Wednesday 5pm Adv. Beg. Tap Class:
Tap Class for 3/25/2020: https://youtu.be/Vi6AhwSFQn0
Liz Moore Wednesday 6pm Lyrical Class:
Ballet Barre on Both Sides: https://youtu.be/_MvavRe7Oro
Adv. Holiday Warm-Up: https://youtu.be/Q8jWppR9B5M
Hips & Glutes Side Bend: https://youtu.be/T_4ZE0L-JYk
Straddle Exercise: https://youtu.be/mo6v_bWxE6k
Lower Back Release: https://youtu.be/41hN76-29e8
Spinal Movement: https://youtu.be/6hJwNrVzE0M
Sissones exercise: https://youtu.be/VyKXe60V_mM
Slavonic Dance No. 2 E Minor: https://youtu.be/vipcf9XbiX8
Scarborough Fair: https://youtu.be/vipcf9XbiX8
Liz Moore Thursday 5pm Lyrical Class:
Lyrical Warm-Up: https://youtu.be/Xj6fapfW17I
Adv. Holiday Warm-Up: https://youtu.be/Q8jWppR9B5M
Hips & Glutes Side Bend: https://youtu.be/T_4ZE0L-JYk
Straddle Exercise: https://youtu.be/mo6v_bWxE6k
Lower Back Release: https://youtu.be/41hN76-29e8
Spinal Movement: https://youtu.be/6hJwNrVzE0M
Sissones exercise: https://youtu.be/VyKXe60V_mM
Gypsy Dance - Short: https://youtu.be/d2O9jCVQqqQ
Slavonic Dance No. 2 E Minor: https://youtu.be/vipcf9XbiX8
Scarborough Fair: https://youtu.be/vipcf9XbiX8
Jen Barden’s Thursday 5:15pm Tap Class:
Tap Class for 3/26/2020: https://youtu.be/QZAHjHwKWiM
Cara Beyor’s Thursday 6:30pm Jazz Class:
Jazz Warm-Up: https://youtu.be/T3RaYvcszNE
Jazz Combo: https://youtu.be/xrT9DGgrnlY
Cara Beyor’s Thursday 7:30pm Lyrical Class:
Lyrical Warm-Up: https://youtu.be/oDlY5Bkd42I
Attitude Turns Combo: https://youtu.be/MZfU1vF0YDI
Lyrical Turns Combo: https://youtu.be/TdpsqEWkbh4
Shelley Ismail’s Friday 4pm Teen Ballet & Pointe Class:
Ballet Class 1: https://youtu.be/PZjg9HcBjjg
Elisa Van Duyne’s Saturday VTMTA Class:
This is Me Warm-Up: https://youtu.be/uIKGxlqws0A
Dancing Queen: https://youtu.be/qlwJgJj92Ts